Last week I wrote about having a “Stop it Button.” Why do you need one?
Because, what you focus on grows! And if your mind is caught up in negativity, worry or anger, then it’s like a magnet, bringing more of that junk into your life.
If you want more of the Good Stuff in your life, then you need to be able to focus on the good stuff. That is hard to do when the negative thoughts are pushing through your mind like weeds through a sidewalk crack.
Once you find a tool, a Stop It Button, that works for you (prayer, laughter, gratitude, etc.), put it to use so you can fill your mind with the Good Stuff, and keep that flowing into your life.
What is your “stop it button?”
