The Gratitude Project

The Gratitude Project

It’s so exciting to announce that The Gratitude Project is now officially for sale at amazon.com and at The Artists Gallery. What is this? The Gratitude Project is a 3-month journaling commitment with a focus on gratitude each and every day. Unlike most gratitude exercises and challenges, this one keeps you going for the three months because the gratitude prompts are personal and relevant to YOU. How can a published journal be so personal?...

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The Power of Keeping a Journal

The Power of Keeping a Journal

In several previous blog posts I have written about the power of writing.  There is quite a bit of scientific evidence that shows why keeping a journal is good for you.  A load of research, though, doesn’t quite make the point as well as hearing someone’s personal story. Meet Emily. She lives in Buffalo, NY, and often visits her cousin here in Virginia Beach.  Over a year ago, she bought two copies of The (almost) Blank Journal....

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