Art of Gratitude Course

Welcome to the Art of Gratitude!

What would it mean to you if you had the ability to find the good in ANY situation?  What would it mean if you could curb feelings of inadequacy or jealousy and feel peaceful and satisfied instead.  What if you could minimize stress by adopting a permanent shift in your thought process?  Have you ever realized that jealousy, anger, resentment and self-pity cannot co-exist with a genuine mindset of gratitude.

So how do you adopt a more permanent, genuine mindset of thankfulness?

In this class, your journaling pencil teams up with a paintbrush!  And the good news is that you don’t have to know anything about painting, or even drawing!  The course is designed for a 100% beginner, and has plenty of flexibility for those with more art experience.

This program invites you to fully experience gratitude by using a variety of modalities.  Imagine the power of integrating a multi-sensory approach rather than simply “thinking about” appreciation and gratitude.  By writing and painting, you will fire up regions of the brain that increase creativity, memory and de-stressing dopamine.  Integrating the artistic approach to gratitude will help you change your way of thinking.  Having paintings to view and reflect on afterward will help you maintain that mindset.

You will explore gratitude from four different angles:  the abundance of your blessings, the people who enrich your life, the lessons that have helped you grow, and the gifts of yourself that you share with others.

In each lesson you’ll read about the topic, spend time reflecting in a journal exercise and then complete a painting that has been designed to represent that specific focus of gratitude.  Your paintings will be based on the four examples below, but are sure to be very different once you put your personal touch on them.  Each will represent your thoughts in a very specific way, reminding you of your journaled thoughts.

It doesn’t matter if you are a “non-artist” or an experienced painter.  Each lesson has a detailed step-by-step photo and video demonstrations of the painting.  If you have experience and would like to branch out on your own, then go for it!  This course is all about your ability to fully express what is in your heart.

The course is a total of 12-14 hours of instruction time, divided into 3-hour lessons.   The time can be broken up as needed.  You have complete flexibility to move through the course at your own pace, and to view the material in any order.  Click here to view the supply list and order any needed supplies.

When you are ready, click TAKE THIS COURSE to pay and get started!  Once you have registered, you’ll be able to click through the topics and view the content.


 

Course Price: $99

Note: Unless you are registered, clicking the outline below will simply refresh the page.

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2 Comments

  1. What are the dates for the course?

    • The course is completely on line, so you can start as soon as you register and work through it at your own pace. You can also register now and wait until later to start the course. You’ll have access to all the lessons and can work through the material in any order. You can do small bits at a time if you want to break the time up. It’s designed to be very flexible.

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