|It’s pretty amazing, how the very act of thinking about what we are thankful for can make the stress melt away. Our worries about having enough change into thoughts of abundance.
What would it mean to you if you could have that feeling become an integral part of your way of looking at life? If you could see the best of every situation, even bad events, because you are able to view all of your experiences through a lens of gratitude.
Many people try to achieve that through gratitude journals and social media challenges. Often, the results are short-lived. How do you focus on gratitude in a way that it becomes an integral part of your psyche?
Here’s a solution, a way to immerse yourself in gratitude with a multi-sensory approach that will help you adopt a long-lasting mindset of thankfulness and appreciation.
The ART of GRATITUDE course is a hybrid of a journaling class and an art class. In each of the four lessons, you will journal about gratitude from a very specific angle. After journaling, you’ll complete a painting that relates to the topic and will serve as a visual reminder of the focus of your gratitude.
The exciting part is that you don’t need to know how to paint, or even draw, in order to take this course! All of the painting projects are designed for non-painters, and you are taken step-by-step through the painting. If you do have painting experience, then you can use the lessons as a launching point to expand and express yourself further.